Hi everyone check out the F2P team for Very Hard Regirock. Note that Regirock attack decreases slightly after each bar.
The key for this team is to get a sync from Empoleon before the half of the second health bar is broken. Hence this delays his iron defense and allow to finish the 2nd health bar with more health to tackle the final health bar. Also good RNG for potion is needed because of the AOE Rockslide.
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